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RUNNING RHYTHMS - Seb Now
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Running rhythm based on breathing patterns.
Each exhalation step is coordinated with an elbow swing, which has a greater impact on the ground, a greater overstriding, deceleration and accumulation of greater spring potential. This is exactly fascial running.
Running rhythms:
Zapraszam na warsztaty z techniki biegu
muza:
Lane 8 - Loving You (Lane 8 Rework)
Each exhalation step is coordinated with an elbow swing, which has a greater impact on the ground, a greater overstriding, deceleration and accumulation of greater spring potential. This is exactly fascial running.
Running rhythms:
Zapraszam na warsztaty z techniki biegu
muza:
Lane 8 - Loving You (Lane 8 Rework)
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