The most popular Persian soup (high protein!)

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#cooking #soup #cozy #persian #highprotein #vegan #plantbased

[davoodgoojposht]

I saw someone with pre-diabetes, tried a huge bowl of Ash e reshte, and even though it is filled with Carbs, there was no glucose spike on the glucose monitor. That was really interesting. the combination of beans and veges has balanced out the carbs and created a perfect meal.

[JT]

I am a carer to a nice Iranian lady, I tried Persian food because of her and this soup is so good! She used to love it too but has unfortunately become unable to eat these past two years 😢 I am really thankful to her for lots of reasons, and introducing me to this amazing cuisine is definitely one of them!

[Arro]

I just looked at the recipe on the website, and thank you so much for making it all tickable and easy to change portions! Super ADHD friendly!

[mahibhrmi]

As an Iranian girl, I got so excited when you said Aushpaz 😅 and I'm so thrilled that you made Aush perfectly 😊 Thank you! 😍

[rgharakhani]

My favorite soup of all time.
We also add fried dried mint too❤

[animorromina]

As a Persian I think it's so cool that you're an afghan Influencer! At the end of the day Afghanistan, Persia, Uzbekistan, Turkmenistan, Armenia, Georgia, Azabaijan and even parts of Iraq for almost 2000 years were one country, so even though people try to split us up, no one can deny that at the end of the day our cultures are so similar in character! ❤

[ShuvraRoyDelicacy]

I am a Bengali. I got introduced to aush by my Persian husband and Afghan friends. Some people prefer to cook the greens longer. I don't. My father-in-law also prefered that way. I aboslutely love how you kept the colour of the greens. Looks so yumm!

[NiGHTSaturn]

My goodness your personality just brings tears to my eyes. Anyone would have a blast cooking with you that's for sure.

[fatenashkar]

Wow! I’m Palestinian and we make a very similar version of this with lentils onions and noodles called Rashta. So interesting how the names are close too

[qwertyuiop-fpfm]

Im afghan we make this too we love it soooo much

[g.s.]

I'm Persian and it warms my heart as much as the soup! Love Afghans

[reza]

As an Iranian, i thank you for sharing this dish . I love Ash reshte it tastes like home

[JanaMonster]

I’m lebanese and my mom makes a version of this soup and we call it rashta baadas (lentil rashta). So cool to know the origin!

[Snaproll]

It looks delicious. My experiences with Iranian people over the decades has always been positive. I found them to be good natured and generous.

[dArtagnan]

Cool! Now I know what to do with my extra rice noodles. Looks so good! Thank you!

[jyotivasudevannair]

Ash e reshteh is my absolute favourite!!!! I can eat it everyday!!!!

[dibatavassoli]

Omg I've been following your content for so long and I didn't know you had a persian heritage. باعث افتخار ما هستی دختر❤️

[zarahp]

I actually stumbled upon Ash Reshteh quite recently, while listening to a book, and I have been wanting to make it ever since. Now I be of my favourite recipe makers post it? How perfect is this timing? 💚🍲🌞

[sim-one]

What a gorgeous soup! So herby, savory, full of taste, filling and a little tang by the yoghurt and lemon juice. I made a batch and a half and we’re going to make this one many many times! Thank you.

[ro]

Please share more of the foods you grew up with, with us! 🇮🇷❤🇦🇫
Lovely surprise!