200kg Trap Bar Deadlift x 5

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Trap Bar Deadlift is a great lower body option for developing strength and power in rugby players.

👉 Marci throwing up 200kg for 5 like it’s his warm up! (Our TB bar weighs 30kg).

Get STRONGER FOR RUGBY ⤵️⤵️⤵️⤵️

This was his first exercise in a sequence of 4 exercises. I’ll do a long format video on the details of the French Contrast Method soon.

🙋‍♂️ Happy Training

#strength #trapbardeadlift #rugbystrengthandconditioning #gym #legday
  1. Coach Fmt
  2. Deadlift
  3. Trap bar
  4. Rugby
  5. Rugby strength and conditioning
  6. Athlete
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