Stephen Fletcher | Defeat Diabetes Program - 'I can see that it's making a big difference'

Stephen’s pre-diabetes markers over the past 10 years had steadily worsened, and his chances of developing type 2 diabetes dramatically increased.

After reading stories and seeing what a low carb diet has done for others, he decided to start living a low carb lifestyle with the goal of achieving a healthy weight.

Stephen has only just begun his journey, and is already feeling “a hell of a lot better”. He has more energy, better sleep and is learning to live without bread!