25 minute SARA ALI KHAN Bollywood Dance Full Body Workout with Sabah | Burns 150-400cal

25 minutes of super fun and calorie burning dance workout to the amazing SARA ALI KHAN Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 25min of exercise with NO breaks except for 15sec break.

*Burn 150-400 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri

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Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 2 days, stretch well:
DIET PLANS:
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Intro & Instructions: (0:00)
Sweetheart (Warmup): (01:30)
Husn Hai Suhana 2.0: (5:02)
Haan Main Galat: (08:58)
Aankh Marey: (12:35)
Chaka Chak: (16:25)
Qaafirana (Cooldown): (20:55)

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Workouts by duration:

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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

#ChakaChak #SaraAliKhan #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Sweetheart #HusnHaiSuhana #AankhMarey #HaanMainGalat #Qaafirana

[melodyf]

This one was great! Although, I love all your videos Sabah! I started your videos at the beginning of the pandemic, and have only grown to love dancing more and more every day. Please never stop making these amazing/lovely videos. You're the best!

[nissicherian]

Mam, I'm a huge fan of you and your workouts. I have a humble request, please do a workout video on Shraddha Kapoor's songs. Hope you will do it soon.

[pallavikumari]

I have stopped zumba for few months now i started today and i went to your channel immediately, because zumba to me is Sabah. Lots of love and energy to you. Keep growing star!

[calmbear]

This is my favorite one yet! I liked all the songs and moves and I appreciate when you show a simple form first before you speed up or add both arms and legs. I also liked the reminders to tighten my core and the voice instructions with the cool down! Great start for the new year!

[suminasubba]

I love everything about this! The song selections, the choreography, the duration -- it is perfect! Except for "Chaka Chak" all the other songs were familiar and it was easy to follow along. ❤🇳🇵💃🏻

[humaakhtar]

Thank you for giving instructions while stretching..Made it a lot easier..didn’t have to watch TV to do it.

[yesha_parikh]

This is perfect I was have recently been obsessed on chaka chak and you made a workout I loved it and all the other songs with it ❤️

[kwanlam]

This is absolutely awesome and so enjoyable. I am full of joy and gratitude after this dance workout. Thank you Sabah. You are the best!! 🤩☀

[deeps]

Hi good morning
Today followed this video
Thank you so much..

[LeenaKhera]

Loved it sabah! What an energy. After 3 days break I again started doing ur workout. Hoping to be consistent this time. Make more 25 mins workout like thesee🤍. Lots of love.

[Girllovesfastcars]

Sabah ma'am's music taste>>> can't wait to try this one ❤

[alishasharma]

Hi Sabah! I am so glad I came across your channel. Your playlist matched with your infectious smile brings me so much joy. Some days it's not even about trying to get fitter, it's just about finding ways to move and uplift my mood. The best part is that I am motivated to dance it out even on days when I have zero energy. Your channel is legit a great find. Side note - My mom loves it too! ❤

[NEHASHARMA-edey]

Awesome workout😊😊 great job done .Thankyou so much

[sheethalsinghrajput]

This workout is equal to 45 mins workouts, I am drenching 🥵 U r my favourite and bcz of ur workouts i am consistent and not procrastinating, Everything I finish the workout I feel so proud and my mind will be relaxed and happy .Thank u soooo much 😘

[diptidesai]

Thank You, Thank You, I love doing some of the work outs again and aqain!!!😊

[chitvankotdawala]

Loved this one ☝️ thanks so much Sabah 😬

[neelima.m]

superb mam now i became your fan right now keep going like 👍

[ishikabansal]

Heyy really excited ❤️❤️
Dear saba it is a really humble request from me to do the following themed workouts-
1. 90's and early thousands pop remixes.
2 Shreya Ghoshal songs special
3 most important haryanavi songs special
Also pls can u do following songs also pls
1. Uncha lamba kad
2. Dance pe chance
3. Radha and disco deewane from soty
4 ye ishq haye
5 dekho nashe me from race
6 mohe rang do laal from bajirao mastani
7 mahiya from awarapan
8. Rang rara riri rara original version

[shikshadokaniya]

Awesome workout!!! The instructions given during the cooldown was very clear and helpful. Loved it:)<3

[cookingfan]

Thank you Sabah...your workouts are fun and lead to weight loss at the same time which sets you apart from the rest...keep up the good work