Gate pose like you’ve never seen it before! #yogatips #creativeflow

There are so many ways to transition into and out of gate pose. These are 4 of my favorites. Catch 6 more in the full video on my channel @NaomiGottliebMiller

Join my online studio, MOVE with Naomi, and do fun, creative, effective movement classes like this one to make your whole body feel amazing.
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Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 3 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too! Her yoga classes are alignment-based with a creative and playful spirit. She'll probably encourage you to make animal noises that correspond with their yoga pose. And she'll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga. Naomi is passionate about getting people on their yoga mats every single day because her daily yoga practice has been saving her sanity for over 2 decades. She's also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.