Over 65? 3 Nuts You MUST Eat and 4 You Should NEVER Touch!

Over 65? 3 Nuts You MUST Eat and 4 You Should NEVER Touch! HealthEclipse

🚨 WARNING: Some Nuts Can Be Dangerous for Seniors! 🚨
Over 65? These 3 Nuts Could Save Your Health—And 4 Could Be Silently Harming You!
In this eye-opening video, we reveal the 3 best nuts every senior should eat to boost heart health, improve memory, and stay strong—backed by real science.

But that's not all. We also expose the 4 worst nuts that may be quietly sabotaging your health if you're over 65.
One of them— pine nuts—might surprise you the most.

💥 Stick around to the very end to discover the #1 most harmful nut—and why it’s the one seniors should absolutely avoid.
💬 Got a nut you swear by—or one you had a bad experience with? Share your thoughts in the comments below!

If you or someone you love is over 60 and wants to eat smarter, feel stronger, and live longer—this video is a must-watch.

Timestamps:
0:00 – Intro
1:15 – Why Nuts Matter After 65
1:42 – 3 Best Nuts for Seniors
2:56 – 4 Worst Nuts You Should Never Touch
4:08 – Final Thoughts

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Welcome to HealthEclipse!
At HealthEclipse, we’re dedicated to empowering you on your journey to optimal health and well-being. Our channel covers a wide range of topics, from evidence-based fitness routines and nutrition tips to mental health strategies and holistic wellness approaches. Whether you’re looking to enhance your physical performance, improve your diet, or find balance in your daily life, we provide practical advice and expert insights to help you live your healthiest life.

Join us as we navigate the latest trends, debunk health myths, and bring you expert interviews, motivational content, and easy-to-follow guides. Stay informed, stay inspired, and let HealthEclipse be your trusted resource for a healthier, happier you!

🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

[DaysGuid-Channel]

"Did you know some nuts could actually hurt your health as you age? 😱
🥜 Must-eat:
✅ Walnuts for brain health
✅ Almonds for strong bones
✅ Pistachios for heart health
❌ Nuts to avoid:
⚠ Cashews (too high in carbs)
⚠ Brazil nuts (risk of too much selenium)
Let’s share our favorite nuts for health! What’s your go-to snack for strength and energy? 💪👇

[seniorlivingtips]

2:06 As a 76-year-old, I felt truly seen and understood while watching your content. Your message has inspired me to take better care of myself—thank you from the heart. ❤

[fireaccount]

Great breakdown. Seniors need more content like this that’s clear and science-backed. Subscribed immediately—finally, a video made for us seniors that isn’t boring! Thanks

[funsystem]

Your content is changing lives! Thank you for all the time and effort you put into making these videos.

[HealthyTreats]

I love the way you present information—so engaging and easy to follow! Your videos are always so well-researched and reliable. Thank you for sharing such valuable content!

[patrshane]

Northern CA, - (79 Yrs. young) - Great Info, and happy to know that I've been mostly 'on track' with the Nuts you've described as the 'Good Ones' for Seniors, - Thank You! -
( I know that Peanuts are Not Nuts, but worth sharing that Peanuts, though quite tasty, - contain very high levels of polyunsaturated fatty acids ( PUFA, Omega 6). It has been well established in the medical community that a diet high in polyunsaturated fatty acids leads to coronary artery disease, chronic heart failure and other serious health problems.)

[MedicalZoneYT]

2:10 I started eating 2 of those “good” nuts daily—my energy and focus have seriously improved! 🌰🧠 It really does make a difference. Thank you for sharing this! 🙏

[HealthTips-qxv]

From Panama - Thank you. 1. Vitamin D 10 - 15 minutes in the Sun..., 2. Calcium, 3. Vitamin B12, 4. Magnesium, 5. Potassium, 6. Vitamin K, 7. Vitamin B6 - Thank you and all the other comments listed below. DIos te Bendiga…

[mdronihossen-cb]

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[jasonknox]

I'm relieved because I love to eat almonds.

[spooky]

So where is the peanut in your click bait picture? (Even though it's a legume.)

[tahall]

Deko matuki ala punte kama te lomo. Utale mako sopi?

[sheilaasbury]

Pistachios that really surprised me love them so I'm going to stop eating them thanks for sharing❤

[jerrynix]

I love walnuts I'm not crazy about almond and brazil nuts but I would eat them now I don't eat none of the 4 not good, what about roasted peanut?

[sicaotien-um]

For anyone over 60, make sure you're getting enough protein—especially leucine-rich foods like eggs and whey protein. Your muscles need extra support as you age, and the right food can truly make a difference in preserving strength and independence.

[GlenHoff-pv]

I avoid peanuts unless organic.
Eat organic where possible.

[pankajghosh]

Only effect north american citizens not Indian's

[dhandapaniduraisami]

ஏன்டா கடலையை ஓரம் கட்டறீங்க, உங்க product விக்கறதுக்கா, காலம் காலமா தின்னுட்டு வர்றோம் ஒன்னும் ஆகலை இப்போ வந்து பீலா விட்டுட்டு இருக்கே

[thuthieu-yp]

I’m 70 and get leg cramps almost every night. Really hoping this video has something that works ��

[ammapuramsrinivasrao]

Peanuts proved to be best.
Don't give false info.