Hwa Rang #itftaekwondo

Pattern Hwa Rang Tul

START: Close Ready Stance C
00:01 1. Move the left foot to B to form a sitting stance toward D while
executing a middle pushing block to D with the left palm.
00:03 2. Execute a middle punch to D with the right fist while maintaining a
sitting stance toward D.
00:04 3. Execute a middle punch to D with the left fist while maintaining a
sitting stance toward D.
00:06 4. Execute a twin forearm block while forming a left L-stance toward A,
pivoting with the left foot.
00:07 5. Execute an upward punch with the left fist while pulling the right
side fist in front of the left shoulder, maintaining a left L-stance
toward A.
00:09 6. Execute a middle punch to A with the right fist forming a right fixed
stance toward A in a sliding motion.
00:10 7. Execute a downward strike with the right knife-hand while forming a
left vertical stance toward A, pulling the right foot.
00:12 8. Move the left foot to A, forming a left walking stance toward A while
executing a middle punch to A with the left fist.
00:14 9. Move the left foot to D, forming a left walking stance toward D while
executing a low block to D with the left forearm.
00:15 10.Move the right foot to D, forming a right walking stance toward D
while executing a middle punch to D with the right fist
00:16 11.Pull the left foot toward the right foot while bringing the left palm to
the right forefist, at the same time bending the right elbow about 45
degrees outward.
00:17 12.Execute a middle side piercing kick to D with the right foot while
pulling both hands in the opposite direction, and then lower it to D,
forming a left L-stance toward D, at the same time executing a
middle outward strike to D with the right knife-hand.
00:20 13.Move the left foot to D, forming a left walking stance toward D while
executing a middle punch to D with the left fist.
00:22 14.Move the right foot to D, forming a right walking stance toward D
while executing a middle punch to D with the right fist.
00:24 15.Move the left foot to E, turning counter-clockwise to form a right Lstance toward E while executing a middle guarding block to E with a
knife-hand
00:25 16.Move the right foot to E, forming a right walking stance toward E
while executing a middle thrust to E with the right straight fingertip.
hand.
00:27 17.Move the right foot on the line EF, forming a right L-stance toward F
while executing a middle guarding block to F with a knife-hand.
00:29 18.Execute a high turning kick to DF with the right foot and then lower
it to F.
00:31 19.Execute a high turning kick to CF with the left foot and then lower it
to F, forming a right L-stance toward F while executing a middle
guarding block to F with a knife-hand.
Perform 18 and 19 in a fast motion.
00:34 20.Move the left foot to C, forming a left walking stance toward C while
executing a low block to C with left forearm.
00:35 21.Execute a middle punch to D with the right fist while forming a right
L-stance toward C, pulling the left foot.
00:37 22.Move the right foot to C, forming a left L-stance toward C while
executing a middle punch to C with the left fist.
00:39 23.Move the left foot to C, forming a right L-stance toward C, at the
same time executing a middle punch to C with the right fist.
00:41 24.Execute a pressing block with an X-fist while forming a left walking
stance toward C, slipping the left foot to C.
00:42 25.Move the right foot to C in a sliding motion, forming a right L-stance
toward D while thrusting to C with the right side elbow.
00:43 26.Bring the left foot to the right foot, turning counter-clockwise to
form a close stance toward B while executing a side front block with
the right inner forearm while extending the left forearm to the sidedownward.
00:45 27.Execute a side front block with the left inner forearm, extending the
right forearm to the side-downward while maintaining a close
stance toward B.
00:47 28.Move the left foot to B, forming a right L-stance toward B, at the
same time executing a middle guarding block to B with a knife
hand.
00:49 29.Bring the left foot to the right foot and then move the right foot to
A, forming left L-stance toward A while executing a middle guarding
block to A with a knife-hand.
END: Bring the right foot back to Close Ready Stance C.

#itftaekwondo
#taekwondo
#태권도

[jimphillipsmusic]

Thank you. Great video, very helpful. Can I please ask... At my club we kiap on the last movement rather than afterwards. I have seen lots of videos and competitions with they kiap afterwards. Is there a reason for this please? (Thought it was part of expelling air to support power of movement?) Thanks for any info and for a really helpful video.

[EliteNnja]

Thanks for this, very informative. Working on this on my current form! :)

[mattconner]

What's with the bobbling around at every step and hissing on every move?