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Plank Scapular Push Up- Shoulder Health
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This video is a part of our free PDF that gives you an inside look at a workout from each of our signature programs.
Download the PDF to check out the entire workout that includes sets, reps, and tempo so that you get the most out of the time you are putting in.
Follow us on Instagram @kettlebellathletes for more content like this!
Scapular Push Ups can be tricky at first but once you learn how to move your shoulder blades around your rib cage you will unlock a new level of strength and mobility.
Download the PDF to check out the entire workout that includes sets, reps, and tempo so that you get the most out of the time you are putting in.
Follow us on Instagram @kettlebellathletes for more content like this!
Scapular Push Ups can be tricky at first but once you learn how to move your shoulder blades around your rib cage you will unlock a new level of strength and mobility.
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