Top 5 Best Fruits For Fighting Diabetes

Learn our top 5 BEST fruits for diabetics...PLUS a bonus fruit that may shock you.
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1) Though all fruit contains sugar, and may contribute to a blood sugar spike, any whole fruit will also supply you with plenty of health benefits.

2) Grapefruit has a water content of 92%, and is a low-glycemic fruit. One grapefruit can give you 65% of your daily vitamin C.

3) Kiwi fruit has a low sugar content but a good fiber amount. It's also a great source of vitamins C and E.

4) Strawberries are relatively low-glycemic, and they can help lower your blood pressure. They're a great source of polyphenols - antioxidants which can help improve your insulin sensitivity.

5) Apples have a good carb to fiber ratio. They're an excellent source of a variety of vitamins, and they can help fill you up quicker, which can keep you from over-eating.

6) Blueberries and raspberries are both among the healthiest fruits, according to most nutritionists. They'll supply you with a great fiber to carb ratio, and they have an amazing antioxidant content.

[classofize]

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

[esthermulamata]

Iam a diabetic patient i need more of these

[rebeccatuanqui]

The information is much appreciated thank you.more power

[SCTALLN]

I'm so glad youre video demonstrate how to eat, I had no idea!!!

[bethavecilla]

I read in a health magazine that we should eat only ORGANIC strawberrries, blueberries, and apples because we eat the skins. but they are more expensive than the non-organic fruits.

[FoxRivers]

I'm ready to jump up and down that just recently I've decided that blueberries are my favorite fruit. I'm glad the worst fruits like melon and pineapple are the hardest to prepare when blueberries require no preparation.

[franciscahernandez]

THANK YOU FOR YOUR. IMPT. HEALTH INFO.

[carmenburuca]

It is great to know that. Thank you 😊. So much.

[beckylipps]

I love grapefruit but I heard it messes up blood pressure medicine!

[shohansikder]

Thank u so so much, it really help me a lot. i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes

[lindarobey]

What about people who are taking medications that will interact (in a bad way) with some types of grapefruit?

[abelcerrillo]

Avacados with chipotle sauce in a corn tortilla.

[peterlutz]

Grapefruit is very bad for you if you are taking statins, such as Atorvastatin, and some blood pressure medication. This icludes both white and pink grapefruit.

[h.brewster]

I need to have your book but I can't use my phone that well I do need your help in applying for it thanks in advance for your assistance God bless

[preeta]

if you are not on any medication, grapefruit is fine! But some medications prohibit any form of the fruit!

[jainfamily]

Can I make a smoothie by mixing all the fruits together for breakfast leaving grapefruit

[danielmason]

I couldn't find the link to order the book. I'm not too techie i guess.

[kevinseng]

Kiwi contains high level of fruit sugar (fructose) which is detrimental to health.

[kathleenwilliams]

I was wondering if you can eat black olives?

[labellauk]

You need to put in some contra indications as there are people who can’t eat grapefruits.