Craft Your Soul's 2024 Mantra

In the the last freeform episode of 2023 Kelly shares an audio workshop with you to help you craft your soul's mantra for the new year. This is part lecture and exercise. In this episode Kelly begins by walking you through what a soul mantra and sankulpa is, why you want to find yours, and then the second half of the episode is a guided meditation, exercise in soul writing and crafting your mantra.
Soul writing questions
1 What do you want to cultivate in your life?
2 What are you ready to release?
3 What truly makes me happy?
4 What makes my soul happy?

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Disclaimer

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, or mental care of any kind to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Kelly Smith from any liability. You are responsible for your own body's well being and safety. Please consult with your physician prior to beginning exercise or making any medical or health related decisions.

All information expressed in these videos are opinion only, and will not be taken as factual. All guided meditations are written and owned by Kelly Smith and are not to be duplicated, or replicated without written permission.

[dr.myeshaapplewhite]

Thank you for this workshop ❤❤❤🎉🎉🎉 Happy New Year 🎆