2 THINGS MAKE ATHLETES LOSE CONFIDENCE (read description)

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Outperform your competitors by training your mind like a pro athlete:

If you do these you will never be confident…

Your confidence is the consequence of your beliefs. However, beliefs are not too simple to deal with.

Our beliefs are subconscious interpretations of things, and out of these beliefs, we develop "rules" that guide our behavior.

These two things I mentioned in the video are related: comparing to others and trying to convince yourself you are the best. Out of them, you are going to develop some rules that will guide your behavior

To feel the best, you must compare to others to see how good they are. When you feel like you are the best (there is no other player that could compete with you) you feel really confident → the rule worked really well.

However, when you are not in that superior and comfortable position, you choke. Because your confidence relies on that - and that is not sustainable. → the rule of your behavior relies on being the best.

Instead of that, work to create a belief that you are good - regardless of how well other athletes are playing. With that in mind, even if they are better than you, you can focus on doing your tasks and still play well.

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