Q&A The Effect of Muscle Loading on Skeletal Muscle Regenerative Potential:

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For hepatocite growth factors you can take Dihexa which is also a very potent neurogenic compound but you need 100 mg once a week dosage

ProTelesis
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And also for igf1 you can take hgh or mk677 and 30 grams of leucine per day and 10 grams of hmb you can also take ursolic acid and maslinic acid

ProTelesis
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I noticed the 1 set thing never gave damage, same with the low rest between sets. Best damage I noticed is from a sprint like effort of activity and you wait until you can go again repeat until you physically cannot do anymore. Usually takes a few few hours.

Christian-twsp
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If you had to estimate in percentage how much did you recovered from that injury that happened 1 year ago ! How much did you recovered ?

ProTelesis
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T the only thing you can do man is eat as much meat as possible. Try repair your spine.

Christian-twsp
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If regeneration is 7-10d howcome standard recommended frequency is twice a week on same muscle group?

AReG