Unlock the Secret to a Better Life - Dr. Mike Rucker's Fun Habit!

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On Passion Struck, I'm accompanied by Dr. Mike Rucker, an organizational psychologist who will share his expert advice on incorporating fun activities into our everyday schedules.

Through his book "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life," Dr. Rucker presents scientific evidence that highlights the benefits of having fun and provides insights into various pleasurable habits we can develop. Let's delve into the idea that fun is not exclusive to children but rather an essential component of adult life. Join us now!

Time stamps
0:00 Introducing Dr. Mike Rucker
8:58 Life gives you an invitation, you accept it.
17:39 Importance of leisure
22:28 Be deliberate about the things that you love.
31:25 Find opportunities to create space for fun
38:20 The gateways to peak experiences
45:35 How to bring your fun habit to work.
55:44 How to have more fun in your life.

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