Velocity NFL Combine Training: Hill Run-Explosive Start Combo

To apply maximum force into the ground, Velocity's 2011 NFL Combine athletes perform Hill Runs followed by Explosive Starts, with coaching by Ken Vick, director of high performance at Velocity.

[rchot]

When I was play football back in the stone age. The best exercises for explosiveness up hill running and squats.

[krisr]

0:10 my dad when he found out mom was pregnant.

[DaggerMan]

This guy knows what he's talking about. It's all about exerting maximal force on the ground, and this is achieved by optimal shin angles and foot flexion.

[tazcalifornia]

best way to get faster and getting nice abs is hill running :D

[smokeydawgtv]

I want to be faster and more explosive for football. Will this make me faster and stronger? Keep in mind I also lift often and work on my footwork, jog exc. If it does make me faster and more explosive then how often should I do it as well as how many reps?

[prasadjogi]

Good afternoon sir, kindly give me examples for assisted sprint training drills

[GodSpeed-Montz]

hey man, where I live I don't have hills, like...its all flat so can bleacher workouts replicate the same results ? thanks ✌

[kwunyurn]

you should say that because the hill is at a higher potential, more energy is required to reach at a particular height, and thus more work.

[kentonrobinson]

LeBron and Jordan but im a Celtics fan so I will have to mention that rajon rondo is the best pg

[kwunyurn]

"more gravity" ? I'm pretty sure 9.8 m/s^2 is the same on the earth's surface...try'n to sound sofisticated and stuf!

[liddlemamanluv]

D. Wade and LeBron are the best players that ever lived