Let's Talk About Disordered Eating, Body-Image, Stress + Health

Thank you for allowing me to open up about this. Let's be kind to our bodies?

——-WHERE TO FOLLOW ME——-

———-LET’S HANG———
+ Check out my site for NEW BLOG POSTS OFTEN!:
+ HAVE YOU LISTENED TO THE PODCAST?

~SHOP~

--FAV AFFILIATE LINKS & PROMO CODES--

-----Equipment-------

-----Michel's Favs-----
I update this frequently with my favorites!

-----FAQ:-----
~How tall am I? 5'7
~Where am I from? Boerne, TX
~Where do I live? I spent 2016-2021 in Pasadena CA but have now moved to Austin, TX
~What did I study? Nutrition and Dietetics from ASU!
~How old am I? 25 (born in '97)
~Are you Christian? yes!
~What's your full name? Christiane Michel Janse
~How do you pronounce that? Like... Christy-Anne Mick-Elle Jan-See
~Do you have pets? YES! A rescue pupper named Max :-)
~Favorite Store? Everlane + Madewell
~Favorite Drink? Oat Milk Matcha or Lemonade Kombucha
~Favorite Friends? YOU

FTC: This video is NOT Sponsored. Some links may be affiliate links meaning I make commissions on sales with no extra expense to you. (thanks for supporting me by using my links!) All opinions are my own.

[elecops]

I know you ended up as a role model by accident, and I also see how many people look up to you. But it is far more important for people, especially young women, to see an honest, realistic person as a role model, not a picture-perfect image of one. So even when you're struggling, know that you're not letting a single person down, not on the Internet nor in real life.

[andrereynolds]

My daughter has E.D. When she told me I had no idea and have blamed myself. After counseling, i realized i have had my own bouts with it. We found a clinic that only works with this. She eats healthy, but she has filled out. She is much like you. Cheerleader, Dancer, Valedictorian. She did it all… i think this is why I didn’t notice. Thank you for sharing.❤️🙏

[candicealexander]

Michel, I’m 54 almost 55. I started following you not to long before your divorce. I liked the unboxing videos. But in the last year I have seen you bloom. I’m in the process of a divorce myself and I watch you and I’m inspired. Never doubt your beauty. It’s genuine and so refreshing. I know you’re struggling with eating right now, but be kind to yourself. You have been through a lot, just take care of yourself the way you do Max and your family. I don’t know how I got hooked on your videos but I truly look forward to them. It’s not just the young women you’re helping. Keep being the true you! I can’t wait to see where you go in travels and life!

[jordankendall]

As someone who has been in and out of treatment for an eating disorder for 7 years, i am so proud of you. It takes soooo much courage to share, especially early on in recovery. My advice would be that recovery is not linear; it’s like a roller coaster. But just because one day you feel like recovery is the absolute worst thing ever and you don’t want to do it anymore or you find yourself using it again, please don’t tear yourself apart. It’s okay not to be okay. Each moment is a new moment. You can start over anytime. You can do this! You’re strong and worthy and courageous. I also noticed, for me, when I would cook my food that it got very rigid. I needed that control of knowing what was going into my food. So just be aware of that if it gets to that point.

[angelasuezanne]

I’m so SICK & TIRED of people body shaming individuals, especially females that are thin or talk about being thin! No one has the right to comment on ANYONES body! Michel, you are beautiful & no matter what your body looks like or however you choose to describe it is fine💖You are pure gold, doll❣️😘💋

[berthasbeauty]

The most inspiring role models are imperfect. Their imperfections makes them relatable. Thank you so much for being vulnerable and brave.

[kmbrlythomas]

I understand the frustration of people commenting on your physical appearance, when deep down you struggle and don’t accept yourself. It’s like you just want to say “Thanks, but if you only knew”.

I slipped into a bit of an obsession with my weight and eating habits as well. Part of it is because of past trust issues like you - my current bf is the most faithful person but one day I saw him look at a girl a second longer than I’d have wanted and it was enough to make me stop eating. I’m never an insecure person so I was shocked at myself.

I was also dropped from my dream program and after that I just couldn’t eat either from the depression and struggle. You’re not alone Michel, you are very real and people can relate that’s why we love you :)

[serajohanas]

As a therapist I hear so much insight in this video sometimes I believe that is half of the battle. Your vulnerability and honesty can also be part of the healing process and possibly encourage others who are faced with similar challenges to seek help. You demonstrate so much bravery. I have no doubt that you will do the work to healthily align your mind and body. As a fellow Christian and Austinite you are in my prayers. We are privileged to hear your story and so thank you for sharing.

[karenhamann]

Your honesty is so brave and refreshing. Going through a trauma is complicated and I think when our eating habits are impacted by trauma, it can be the most sneaky, unknown thing that happens to us. The fact that you are certified in nutrition doesn’t mean that that this couldn’t easily happen to you. It’s not a case of “should have known better” at all in my opinion! The emotion of eating is very different from our logical thoughts about it. Take your time, try to release the shame over the struggle with food, and know God has got you. You are more aware now and are trying small things and that says a lot! We all love you Michel. 😘😘

[cobalong]

Cheating is always a reflection on the other person, not the victim of it. Please remember that, and remember your worth and value. ❤

[audrey]

It's understandable to feel the social media pressure to be a role model, however that doesn't mean to be perfect, we are all humans still learning and growing ❤️
Also, I don't think you have to be a role model right now, you can allow yourself to just be and focus on yourself, it's already a big task to work on your healing to also add the major project to be a role model.

Wishing you tons of love, peace and balance ✨

[ladypip]

My heart broke watching this. I'm at the complete other end of the scale literally, and my eating is disordered in the opposite way. I have nothing but compassion and love for you and your honesty. Though its manifested in us both differently it stems from similar situations and I'm so sad that you have found yourself struggling. We are here for you and I love that you suggested we friends support eachother through loving our bodys as a verb. ❤️

[LeaveMeAloneIAmReading]

I've been in recovery from an eating disorder for 10 years and one of the hardest things was sharing the secret. I'm an addictions counselor now and one of the things that we often say in recovery, specifically in AA/NA, is "you’re as sick as your secrets". I believe that this is absolutely true and sometimes the darkest parts of ourselves beg us to not "come clean" because then, we may leave them behind as we get better. I'll be praying for you!

[SamiG]

I don’t think being a role model means you have to be a perfect person. You can have struggles and you can make mistakes but the fact that you are a kind person and have a good heart are what make you a role model people can look up to. Sending you all the love💕

[kainanimerrill]

As someone who has many similar food limitations thanks to health issues I would love to see a series of videos exploring cooking/meal prepping wheat free egg free on the go options! Thanks for being vulnerable ❤️

[meganvenegas]

You owe us nothing Michel. It's a choice for you to share your life with us and our choice to watch. I personally appreciate your authenticity and find you to be a beautiful person inside and out! The internet (people) have no business judging, negatively commenting, etc. Take care (in your way) and wishing you well always!

[kew]

You are loved by so many of us. Keep being your true authentic self and all will work out as it should. xoxo

[shannen]

The greatest role models are the ones who are open about what they are struggling with. Everyone is human and we all struggle with something. And the people who are the least helpful are the people who are perfect. Obviously nobody is perfect, but the people who hide their problems make themselves appear perfect. And while they aren't being judged by anyone, they also aren't being helpful to anyone. I'm so glad you posted this video Michel, thank you :)

[kourtneymariecamm]

I look up to you so much, not for the things that you do to go out of your way and "be a good role model" but for your ability to be open and honest like you are in this video. None of us are perfect, especially girls like you and I who are in our 20s in this crazy world we live in right now. But being able to be vulnerable and honest is such a gift and you handle that gift with such grace. As someone who has recovered from an eating disorder, thank you for opening up about this. Not only for the people who watch your videos but for yourself as well. Always in your corner Michel <3

[MissHashington]

Baby girl, big hugs. I think part of being a role model is showing that your human and you do that in the best way. I think you need to be kind to yourself. I am 6 months in my eating disorder recovery and it's hard and can suck at times but take it one day at a time xoxo thank you for sharing