Best of GMB In 2023

Happy New Year!

Top Vids in 2023
#3 👉 Fix Your L-Sit (core compression drills)

#2 👉 Why You Can't Do A Pistol Squat And What To Do About It

#1 👉 Stop Stretching Your Tight Hips - Mobility Flow Routine

Top Vids Of GMB All Time
#3 👉 Get Strong And Flexible Wrists With This Ready-to-go Wrist Prep Routine!

#2 👉 Minimal Morning Mobility Routine - 4 Minutes, Full Body

#1 👉 8 Daily Hip Mobility Exercises to Fix Your Tight Hips

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[albertorozco]

Looking forward to 2024 keep up the awesome work. 🎉🎉

[arbousiersles]

Happy New Year to the whole team! Always a pleasure to watch your videos;)

[johnd]

Completed first round of elements which was great, and almost through floor loco until I buggered my back up. Looking forward to getting back to it in 2024.
Happy New Year.

[tc-]

Great recap of a successful year. GMB crew, thank you for providing so many resources throughout the years. I've learned a lot from you, and regularly implement what I've learned in my everyday movement practice. Keep up the great work, and have a happy new year!

[anirudhmoudgal]

I just finished a three session surfing course but was unable to pop up and hold my balance on the board. But I did think that the pop up movement had some similarity to movements you have features on this channel and in your programs. It would be great if you could do a series focused on surfers, especially beginners. Thanks!

[gregbarnsdale]

I picked up floor loco and static but deadly this year. After following them for some months - backstory, I have a barbell in my backyard, thick bar, a little less than a hundred pounds. One of the things I do with it was a power clean combo - clean, hang, high pull, hang, clean, and usually end it with a press or squat - but I didn't touch it for about two months.

Before that was pretty taxing. I could do several rounds of that combo, but had to put it down between. Lift rest lift so on. Not my main dish, but i come back to it. I did three rounds of that combination the other day, just pausing on the hangs, and could have kept going. Breathing fine, didnt break a sweat. Gonna have to find some more plates to put on it. Thanks GMB