What is a Sleep Divorce?

Couples who benefit from a sleep divorce generally enjoy better sleep hygiene once they are in different beds. They may also find that their relationship improves. A sleep divorce may be especially beneficial if the couple experienced conflict related to sleep problems. Some couples create rules within their divorce. For example, they may sleep separately on some nights of the week and together on other nights. Other couples who decide upon a sleep divorce always sleep in different beds.

Article: Sleep Divorce: Meaning, Benefits, & Why You May Want One

Written by: Nicole Arzt LMFT
Reviewed by: Kristen Fuller MD

Published: 06/02/2023

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