CIH Whole Health 30 Day Self-Care Challenge

Welcome to Chicago Integrated Health's Whole Health 30 day challenge! Over the next 30 days you will follow our meal plan, self-care and fitness recommendations.
It’s important that you put YOU first. By incorporating an anti-inflammatory meal plan, 30 minutes of exercise, and an active plan to eliminate negative stressors in your life, you will be happier, healthier and whole.