Stop Doing These 4 Things Now to be Happy!

In this episode, we're talking about four things you need to stop doing right now if you want to amp up your happiness levels. 🌟 Yep, you heard me right! It's time to kick those bad habits to the curb and start living your best life.

We're tackling everything from ditching those past regrets to easing off on the future worries. Plus, I'll tell you why relying on others for happiness might not be the best idea.

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[thestarinthesky_]

It really resonates with me! For years, I let my fears dominate my life, and I paid a heavy price when I hit rock bottom. I've always dwelled on the past and struggled to forgive myself because I know I have so much potential but my fears, stemming from traumas I experienced growing up, have prevented me from having the great life I could have had. Thank you, Rob! I've started to work on myself by forgiving myself and letting go of the past. You're so right—if I could have done better, I would have! Your podcast brought tears to my eyes. Love you.

[RiPper]

Thank you for making this podcast episode! It really helped me pinpoint a lot of reasons as to why I get depressed and anxious a lot!

[Creativityandtrending]

It inspires me the most!
Love from pakistan❤

[EliSaldaña-ql]

I have a serious question, please tell me how we can chose to be happy when we have lost a loved one due to death or separation ?