How to Trick Your Brain to Feel Full | Dr. Mandell

[honestly_present]

Also drinking water helps, at least 16oz

[Geniewitch]

Am I not normal because when I chew gum it literally gets me hungry. I definitely have to say no to gum when I’m feeling slightly hungry if I do then all of a sudden my stomach starts to growl.

[rachabt]

It makes me feel hungry and I eat more !

[annadimples]

I remember back in the days when we didn’t have enough food and my mom will say chew some gum !

[lunariusfox]

Important to take sugar free gum cause sugar would make you hungry.

[TheEarnit]

imagine if this were true! i can't think of any diet program that was a stick of gum.

[trinijoyl]

For the first time I DISAGREE. It gives me gas and I get very hungry!!!! And chewing Gum gives u bad breath! And Chewing Gum is a Bad Habit!

[mynellmolsby]

My grandfather used to call chewing gum a “ belly fooled”! A good message 🤣😆😂

[cathytilford]

I do this in the evening sometimes to avoid snacking. I use gum pictured sweetened with xylitol. Thanks Dr Mandel for info as to why this works.

[MegaWandak]

This is the gum I use! It is made with xylitol, Not with aspartame

[Sweetcherry]

I haven't chewed gum in years but after watching this video tomorrow I'm buying some gum Thank you🥰🤗

[minamovasseli]

Yum and this gum is made from xylitol 🙌 I do this all the time when I know I've eaten a lot

[kimijonghighball]

Best advice is given by this doctor. He’s cool!

[sinderella]

It seems like everyone has the same reaction I was going to post. I would always eat gum if I overate because it would trick my brain to thinking more food is coming so it would digest quicker. On an empty stomach, I would get more hungry.

[Love]

When you Chew gum your actually swallowing tons of air which cause tons of gas and bloat. But if you don’t mind the bloat or gas…. CHEW ON! Lol

[n.sh.]

I started having gum with me for meals and when ever go to restaurant. 2/3 of my portion have a pice of gum. I don't know about the science behind, but mint flavor helped me stop sooner, and also not to get desert. In 6 months, I have lost about 18 lbs, no other diet, no change in physical activity level. It worked for me.

[cindymadore]

I love your amazing videos, thank you for that! Makes sence🙂

[Gem-n-life]

I was chewing on the Bubble Gum flavour Pur, prior to clicking on the video 😁

[donnapollock]

I love this trick and I also use it. Foe me, it cuts sweet cravings, it will make you feel fuller and it freshens your entire mouth all at the same time WOW you get a lot for the money. Thank you and God Bless you Dr. Mandell....

[bdallen]

That’s the brand and flavor that I buy! And yes, it works and is a handy trick to keep on hand.