Landmine clean and press

If you do not have a similar landmine attachment, you can do this using kettlebells or dumbbells. Start as if you were preparing for a deadlift, shoulders rolled back, lower back arched, core braced, bending over at the waist, arms extended holding the weight right around ground level. Exhale as you explode up through the hips and legs, fully extending through the hips as you flip the weight up and hands to shoulders level, catching the weight as you drop down into a 45-degree iso squat. Inhale, exhale as you press your body to full extension, driving into your toes, engaging the core, contracting the legs, and finding length through your arms and shoulders. If you are using dumbells or kettlebells this movement will end up with the weights straight overhead.