NEVER run out of energy - Doctor explains

👋 Hey Family! Here are 4 routines for limitless energy! And it only takes 30 minutes of your time!

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Disclaimers:
All opinions are my own
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⌚️Timestamps:
Intro - 0:00
Energy myth - 0:55
Morning routing - 1:46
Daily routine - 4:19
Nightly routine - 5:56
Quarterly routine - 7:36
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#keepevolving

[howardchang]

Best videos for medical students. I appreciated the short concise videos rooted in experience and research. Please never stop making these.

[josheskenazi]

I swear these videos always come exactly when I need them. Thanks again J.R. !!!

[merijnmolenaar]

Thanks for this video man! This was excactly what i was looking for. I will try to include meditation in my daily routine😃

[Khalid_MiguelZuniga]

Yoo this is crazy. MashAllah congratulations brother. Been following your page since your First year of Medical School. May God continue to bless your Journey brother. I’m now a 2nd year Medical Student. Any Quick advice ?

[Awesomesong]

I like your channel it is very informative and motivating, I am a future college student and your videos inspire me💯🙏

[alanzaim]

I am a nursing student who is struggling in the program and your methods seems to be effective. I want to try to implement these strategies. Just had a question, did you take notes in medical school? Should I be taking notes?

[ab-qh]

Thank you so much, your videos are life changing! Can you please suggest or make an updated video on anki settings as with fsrs I am confused with which settings to use

[Triisane]

Thanks for the video! The one I find really challenging is how do you avoid screen time before sleep?

Im in my 3rd year, and being in the hospital and then coming back to study makes that practically impossible. Let me know if you have any ideas!