Regan Yee - Steeplechase Session

Regan Yee prepares for a busy couple of weeks of racing with this event-specific workout. Regan goes over hurdles for the latter part of the workout to prepare for her main event, the 3000m steeple chase. Regan competed in the steeple chase at the Olympics last year for the first time and is looking towards the World Championships in Eugene.

The workout: 4x1600m, 2x800m, with the last 2 1600m reps and the 800m reps over hurdles.

-- -- --

- -- --

Timecodes:
00:42 - Intro, Warm Up,
05:02 - The Workout (10x1km)
10:13 - Post workout Chat

-- -- --

The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
-- -- --

Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.

[ellemarie]

As a USian I always appreciate to learn about athletes from other countries--more people to look for/cheer for during international meets 😉. I have so much respect for steeplechasers. To run as fast as they do with hurdles in the mix is something else. Bless em cuz I couldn't do it! 🤣 Thanks for another great vid

[alvarojrgalo]

Reagan such a mature athlete now she's very strong would love to see her do more road racing in the cool months.this is a great track with near by deer lake for the warm up

[jorbo]

does me think of lionel sanders when i see her running haha

[EricS-ufmv]

I can't even count the number of times I've tripped & stumbled over uneven sidewalk slabs just bc I'm tired, get sloppy, then drag my feet... and that's just during a NORMAL run. I can't image the strength required to run race pace @ 3k while leaping hurdles & water features. I'd break my neck.

[osasumweneweka]

Regan good job girl hi fives Sasu and regan

[joshuaroque]

Her stride is so interesting. Looks very achievable, meaning that it looks like one a non elite athlete could muster (knowing this is far from truth but gives us normal peons hope lol)

[greganikin]

She is like “sitting” on her legs, looking like she is tired when she’s running.

[jrmilesmusic]

What did she call the 1600s? Bob miles?? 😂