Valuable lessons from Shihan Ivo Kamenov

“It’s important to prepare the body for strikes and kicks. Even if you only work with your hands, always mentally prepare feet for kick. Even in a clinch, always mentally put your feet up… A few important things: even when you're tired, slow... take the hits to the end - the strikes must be clean, even when the blows are light and you don't score.” About Hiza geri: “Always look for the body, to kick the body. Combination: right, left, low kick, knee in the body (oi, gyaku, low kick, hiza geri)”

Shihan Ivo Kamenov is Executive director of the KWU International Professional League and Chairman of the National combat sports association in Bulgaria (NABS). He held training session with participants at KWU Senshi International camp on 25-28.02.2021 in Sofia, Bulgaria