Quadruped Hip CARs (controlled articular rotations)

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A go-to variation of hip CARs that adds a significant element of trunk and shoulder stability. I love this variation as part of a warm up prior to a workout to activate the core, shoulders, and obviously the hips.

Maintain straight arms throughout and watch for rounding and arching of the spine and hiking of the hip. Take your hip through the largest controlled circle you can.

Check out the full joint mobility CARs routine in the Mobility Playlist.

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Kirsten McCormick

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Thank you! Best video I have found. I really appreciate the verbal instructions. Tip for newbies: Put it on loop to repeat while you figure out how to do this!

kimcorro

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