Iyengar Yoga for Beginners Part 3 -with Kathy Cook (HD)

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Iyengar Yoga for Beginners Part 3 -with Kathy Cook

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Want to learn how to start your journey as a yoga practitioner? This video introduces Iyengar yoga for beginners to those, who want to learn more about Iyengar yoga, or yoga for beginners in general. There will be Iyengar yoga poses guided by Kathy Cook, the senior-level certified Iyengar yoga teacher. You will be using minimal props, a blanket, a belt, or maybe some blocks. These beginner-level Iyengar yoga asanas and Iyengar yoga sequence will give you an idea of what is Iyengar yoga, Iyengar yoga’s benefits, and how you can practice Iyengar at home. This is one of the many videos on the channel for you to practice yoga online for free.

00:00 - Intro
00:30 - Sukhasana
01:41 - Adho Mukha Virasana
01:55 - Parsva Adho Mukha Virasana
04:13 - Adho Mukha Virasana
04:42 - Uttanasana with Chair
07:26 - Uttanasana with Chair & Block
11:21 - Adho Mukha Svanasana
11:55 - Adho Mukha Virasana
12:07 - Adho Mukha Svanasana
12:41 - Uttanasana
13:32 - Tadasana
13:45 - Parsvottanasana with Chair
14:32 - Parsvottanasana with Blocks
14:47 - Tadasana
14:50 - Parsvottanasana with Chair
15:22 - Parsvottanasana with Blocks
15:42 - Tadasana
15:57 - Parsvottanasana with Blocks
17:08 - Tadasana
17:12 - Parsvottanasana with Blocks
19:17 - Tadasana
19:22 - Baddha Hastasana Uttanasana
20:05 - Tadasana
20:07 - Baddha Hastasana Uttanasana with Wall
21:00 - Tadasana
21:08 - Padangusthasana with Strap
21:45 - Padangusthasana with Blocks
22:34 - Tadasana
22:40 - Padangusthasana
23:33 - Tadasana
23:56 - Prasarita Padottanasana with Chair & Wall
24:40 - Prasarita Padottanasana with Blocks & Wall
25:36 - Prasarita Padottanasana with Blocks & Wall
26:40 - Uttanasana
27:04 - Tadasana

27:23 - Virasana
27:47 - Bharadvajasana
29:36 - Dandasana
30:08 - Trianga Mukhaikapada Paschimottanasana with Straps
32:05 - Dandasana
32:15 - Trianga Mukhaikapada Paschimottanasana with Straps
33:53 - Dandasana
33:59 - Marichiasana I Twist
34:54 - Dandasana
34:57 - Marichiasana I Twist
35:43 - Dandasana
35:58 - Janu Sirsasana
37:21- Dandasana
37:23 - Janu Sirsasana
39:06 - Dandasana
39:32 - Paschimottanasana
40:39 - Urdhva Hastasana in Dandasana
41:23 - Viparita Karani
43:43 - Adho Mukha Virasana with Blanket
45:04 - Supta Baddha Konasana
47:22 - Savasana
50:58 - Outro

#iyengaryoga #Yogainbali #desayogi

If you have any questions, leave them on the comment below or find me on Social

[DesaYogiIyengarYoga]

Thank you for joining me. If you have any questions. Please leave them in the comment section here. XX❤

[martadombovarine]

I can not Tell you more, you are a perfekt teacher. Thank you, soo much.

[Artspeaketh]

Day-3 of gratitude and practice. Namaste!

[DonnaCashDesigns]

The value of going back to the basics is priceless. Great class. Thank you!

[somayyehnaeemi]

Kathy, your class is perfect, thank you thank you than you

[differentworldswebseries]

This class is really great. Thanks for this. This one is little too fast pace at some places but it is still quite amazing. Also learning from your other videos. Thanks. You are doing a great work as I didn’t realise that I can do the yoga so effectively by following online videos 😊

[lolapapa]

A friendly reminder
That the right "style" of yoga is always there no matter beginner or experienced practitioner
Thank you Kathy
🤗

[fisnikuka]

that's my first week of iyengar yoga and u are exactly the right teacher for me Kathy to keep on doing this amazing work for my body - thanks a lot! greetings from cologne in Germany

[TheLoulilou]

Thank you Kathy, your courses help me to practice everyday in summer time. And to work precicely each posture. 🙏

[martadombovarine]

You give me a lot about understanding. Thank you. Could you Tell me which music did you use under the video? Namaste

[elizabetholiver]

Kathy - I am so delighted to have found you and though I have been a yogi for 20 yrs, I am now in my early 70s and with degenerative pains in my arms and neck. As this is beginners, at times I'm a little behind in catching up with you and lose it completely.

[Artspeaketh]

Loving every practice. Thankyou Kathy.

[asamitam]

Sharing this. can’t wit to the next one already !

[jorgemanuel]

Excellent class! Thank you very much for sharing your knowledge. Hello from Mexico! Namaste 🙏🏻🍀

[cd]

I’m so grateful for you & your classes. Just getting back into it after 13 mos due to injury. I would like to donate to the studio. Is there an email address? Venmo? 🙏

[Valerie]

Thank you for, yet again, a great practice, namaste

[chenigambo]

I have been doing part one for a month . Now can I shift to part 3 and part 2.

[sanjeevshukla]

Very ingenuous n coherent session Kathy.

[chenigambo]

How long to practice your part-1, 2 and 3 yoga parts? When to shift to your morning yoga practice?

[sanghaingaletayade]

There is so much interution. Voice is cutting. Am I the only who is facing this?