Tempo Run Workout

Tempo Runs:
Tempo runs are another drill for which coaches can use the full 100 yards of the football field.

Have players start at a corner of an end zone and stride for 100 yards
Focus on long steps, slower than a sprint, faster than a jog
Jog across to the opposite side of the end zone
Stride 100 yards again
Walk across the end zone to the starting point
Repeat four to 10 times.
Again, start with the lower training volume (four sets) early on and increase it as the season progresses.

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[DGamerz]

I laughed so hard when he said 10 reps.

[chandydhanraj]

yoo... Tpindell  I've been really lazy over the years... actually, most of my life. now I'm starting to eat the right food and I'm so anxious to start get fit. I gotta say thank you for these really inspirational videos, i mean, you're an encouragement and i really appreciate it.. ps.. I started with some running today, I'm gonna try this starting from tomorrow ..

[mzshaybayb]

I've been patiently waiting for a new exercise workout from you T and here it is ^_^

[KingKJ]

Hey T happy you finally got back on your fitness tip...I love comedy and fitness so your channels are perfect for me. As a matter of face I just started back running this summer my myself. Keep up the fitness my dude!!! Long time viewer!!

[juanmarley]

We need more vids like this, I really appreciate the help

[kv]

Whew!  I think I just saved my life by seeing that last annotation, starting off with 4!

[sweetness]

I need to get back into my cardio and this looks like a new and fresh way besides running on a treadmill all the time

[KevinBowie]

I have never heard of a elevation training mask. I'm going to look into more of that product. Thank you for the training tips. keep up the amazing work.

[alwaysm.i.a]

He's huge! I didn't know you had a fitness channel. My cardio is terrible I should try this even though I'd probably only get through one rep. Cardio is not my strong suit.

[jamieharris]

I'm going to try these! Thanks doc!

[shemiahjohnson-vaughn]

I cud literally watch that all day long :-) :-) :-) ive already watched it 5x in a row..wow!!!"you go boy"

[ryanferguson]

Bruh, u really helped me, i did this as my endurance workout and did ur 5 min ab workout with 21's of push ups. I also work out at my high school for football. U really helpef me a lot. I lost 10 pouns fat and gained 15 back of muscle. Thank you SOOOO much #MarylandPride #Tpindell

[natashamay]

Your videos are so inspirational! Just worked out for an hour & a half after watching. Could you do a video on fast and slow metabolisms? How to increase / decrease it & the danger zones please?
Love you btw! Lool 😘❤️**

[ayanadia]

Your vid helped! Thanks for posting this up.

[taylorpointer]

can you please do a video on stretching before and after working out; Thank you!

[dylanknauss]

Hey Tpindell can you make more videos on cooking healthy you have amazing food that you cook! 🍽👨🏽‍🍳

[annallanos]

Our couch at school said were running for Physical education all week this will really help me THANK YOU. :)

[Rehab]

I needed this motivation. Now I feel like running again lol

[Domo]

I need to purchase that Bane mask then start off with 1 trial run I won't lie to myself and call it a rep! Great video!

[feetjj]

thnx somethn new to do. Tryn get ready for high school sports