How International Students Navigate Mental Health Challenges

Join us for an insightful episode of 'Behind The Curtain' as we delve deeper into the inspiring journey of Mohammadi Begum. Originally from India, Mohammadi arrived in the UK in September 2022 to pursue her Masters in Media and Public Relations at Brunel University London. Graduating in December 2023, she now interns for a PR agency and holds the prestigious title of Miss Asia GB.

In this episode, Mohammadi shares her passion for raising awareness about mental health among international students. Discover how she collaborates with others to address the stigma of seeking help, the dynamics between therapists and students, and the challenges of self-awareness in a new country. Mohammadi also discusses her work with the One Vision project and the MRFA Foundation, where she was awarded for her community efforts and fundraising.

00:00 Introduction to Mental Health Amongst International Students
00:52 Mohammadi's Journey as an International Student
03:57 Coping with Mental Health Challenges
07:59 The Importance of Therapy and Self-Care
15:25 Involvement in Charities and Community Work
31:00 A Bad Therapy Experience
31:35 Exploring Therapy Options
35:11 Tips for International Students
42:20 The Importance of Setting Boundaries
45:27 Concluding Thoughts and Advice