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RHR: Phytonutrients in Meat and the Difference Between Grass- vs. Grain-Fed, with Stephan van Vliet
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Dr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet explains how the nutrient profiles differ between grass-fed and grain-fed cattle, particularly with regard to omega-6 to omega-3 ratios and phytonutrients, what this cutting-edge research means for human health and nutrient density, and how this emerging evidence supports a shift toward more sustainable agriculture.
In this episode, we discuss:
--How different grazing practices affect the nutritional composition of meat
--The relationship between agricultural sustainability and the nutrient density of meats
--The results of Dr. van Vliet’s work in the Beef Nutrient Density Project, which studies the relationship between farming methods and the omega-6 to omega-3 ratios of meat
--The types of nutrients that are diminished in feedlot beef vs. grass-fed beef
--Whether it is possible to consume phytonutrients, secondary plant compounds, in any significant amount from beef
--Factors affecting the ability of the body to absorb phytonutrients from animal sources and what that means for people on carnivorous or vegan diets
--How the principles of food synergy and nutritionism demonstrate the body’s preference for nutrients from whole foods
--The state of Dr. van Vliet’s research in this field and where it is headed
Show notes:
--The Intergovernmental Panel on Climate Change website
--“Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption” by Brickman et al.
--Eat Right Foundation website
--“Gyorgy Scrinis on Nutritionism” by Gyorgy Scrinis
--Greenacres Foundation website
--“Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake” by Hall et al.
--Follow Dr. Stephan van Vliet on Twitter @VanVlietPhD
This episode of Revolution Health Radio is sponsored by LMNT.
SUBSCRIBE FOR MORE VIDEOS:
In this episode, we discuss:
--How different grazing practices affect the nutritional composition of meat
--The relationship between agricultural sustainability and the nutrient density of meats
--The results of Dr. van Vliet’s work in the Beef Nutrient Density Project, which studies the relationship between farming methods and the omega-6 to omega-3 ratios of meat
--The types of nutrients that are diminished in feedlot beef vs. grass-fed beef
--Whether it is possible to consume phytonutrients, secondary plant compounds, in any significant amount from beef
--Factors affecting the ability of the body to absorb phytonutrients from animal sources and what that means for people on carnivorous or vegan diets
--How the principles of food synergy and nutritionism demonstrate the body’s preference for nutrients from whole foods
--The state of Dr. van Vliet’s research in this field and where it is headed
Show notes:
--The Intergovernmental Panel on Climate Change website
--“Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption” by Brickman et al.
--Eat Right Foundation website
--“Gyorgy Scrinis on Nutritionism” by Gyorgy Scrinis
--Greenacres Foundation website
--“Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake” by Hall et al.
--Follow Dr. Stephan van Vliet on Twitter @VanVlietPhD
This episode of Revolution Health Radio is sponsored by LMNT.
SUBSCRIBE FOR MORE VIDEOS:
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