EXTENSIVE SKINCARE ROUTINE 😳🧖🏻‍♀️

[HaveYouMetAsh.]

The random burst of energy in the middle of the night is so real 😭😭

[laraB]

To help adjust your energy timeline....If u drink caffeine make 3pm the latest you have any. Quiting coffee and processed sugar altogether is even better. I found that removing those things went along way to helping me finally get a peaceful night's sleep. And go no tech 2-3'hours before bed (no scrolling at all). Wake up to a light simulated alarm with radio or nature sounds. Make yourself wake up no snooze . It helps to have plans with someone to do something that involves seeing the outdoors first thing in the morning. Adopt a dog with family or a roommate this will keep u active in mornings and the commitment to responsibility will get you to bed on a regular time. If you still find yourself too alert late at night . Read a calming book or journal. All tips that will make a huge difference if applied consistently. Wishing u the best.

[Kendilllll]

Extensive skincare routines are SO RELAXING 🥹

[thefluffyaj]

all you need is a cleanser and sunscreen guys please don't be thinking any of this is worth it. it's fine to do this every once in awhile as a fun lil treat yourself but ain't Nobody NEED to be doing all of this. your perfectly fine and hygienic without it

[-preppymya-]

Normally if you feel really Energetic, it means that your melatonin hasn’t reach your body yet. (Melatonin is a type of hormone that is already in your body which make you feel sleepy)



don’t ask me how I know this! I do debating so I probably know if from there 😂

[Heyheyhannah]

About the energy at night thing, when people say night owl and early bird they refer to when you are most stimulated during the day. This was mostly meant for survival tactics so that one group of people could wake up early and attends crops and such and others could stay awake at night to guard homes and keep animals out when others were sleeping. This isn’t as important now but the habit keeps up where some people will find themselves active and productive at night while others feel that in the morning.

[nailsandcakesbyme]

It could be DSPD (Delayed Sleep Phase Disorder), which means instead of having the "standard" sleep rythm of 12am - 8am it is delayed (for example from 4am to 12pm). A high portion of people with ADHD have it!

People who have this have more energy later at night/in the evening, since their body (internally) isn't giving off the signals yet that it should prepare to go to sleep.

[DemonslayerGurl]

The first one tho… pure satisfaction😊😊😊

[tibbreaa]

I suggest not investing is topical collagen, masks or creams. You don’t absorb collagen through the skin. A protein shake with collagen or a supplement will be much more beneficial.

[gmmtvandskz]

JUST ITS SO DAMN GOOD SOMEONE HELP ME IM LAUGHING LIKE A WITCH RNNNN

[katelyn_cookie]

hey, Wendy!
💕 PLEASE READ IT MIGHT HELP YOU 💕
i used to feel *very* energetic at night and i would only have energy at night 😭 that was up until i started getting more exercise during the day so that my body was more tired/worn out and it was ready to fall asleep at night! conclusion is: get out more energy during the day/work out to tire out your body so that when night falls, you are tired enough and ready to go to sleep.

Some ways that i have gotten more exercise to tire myself out is by going to school (which i know you cant do 😂) and walking around during lunch or passing periods. this helps, but i also do volleyball, which for you, could mean just going to the park with Gerald and playing basketball together! i also try to limit myself to 3 snacks per day and i feel less like a fatty when i only eat 3 meals with one snack in between. 😛 anyway, i also do P.E at my school, and we lift weights, play softball, basketball, volleyball, and fitness tests. you can start working out at home by looking up things on youtube like "7 lb. weight arm and ab workout" and SO MANY OPTIONS WILL COME UP! Sorry for making you read this, hope it helped!

[genz_natalie]

Is anyone going to talk abt how that foam came out in the beginning 💀💀

[malathireddy]

I have a lot of energy at night too . I think we are twins.But I think the reason is we are night persons = we are productive at night than mornings . I call myself a night owl 🦉😂

[lexiezhao]

Girl same…I’m sooo lazy during the day but when it’s nighttime all the energy comes like how- 😅

[kaylanlathrop]

Me too lol 😂 this is me the second I say I’m going to bed 😂

[audreyneel]

frl!!! literally every night i get like random bursts of energy where i am just so energized and like wide awake bro but during the day i’m exhausted 😭

[noorirshad]

Don't worry Wendy! You're very pretty and loved by many! ❤

[littlenekosparkles]

What do you do during your day? What do you consume? What drugs do you ingest? These can all have impacts on night-time energy bursts! If you don’t do too much physical labor during the day, then that could explain it. Certain drugs can also impact wakefulness as well as foods.

[SERIOUSLYVICTORIA]

Girl u always eat and ur skin is flawless🎀💋✨️😭

[bangpinkdomination]

girll lash blindness is playing with you! you look so much better without lash extensions