6 Surprising Health Benefits Of Intermittent Fasting

The health benefits of intermittent fasting have been is becoming increasingly understood. It’s impacts affects so many different aspects of your health.

In this video I go through the top 6 I think are the most impactful and most relevant!

Research:

CHAPTERS:

0:00 Intro
1:28 2 Myths of Fasting
2:56 1. Prolonged Fasting
3:06 2. Intermittent Fasting
4:30 1. Promotes Autophagy
5:30 2. Resets Gut Bacteria
6:42 3. Decrease Chronic Inflammation
7:19 PLEASE SUBSCRIBE
7:50 4. Boosts Immune System
8:38 5. Boosts Brain Function
9:43 6. Promotes Weight Loss
10:54 Bonus Beefit: Saves Time!
12:16 How Long Should I Fast For?
14:54 Outro

Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[DieuTran-wldl]

Hello Dr Steven, I loves your videos. It is really helpful, thanks you.❤

[Flyingramses]

Great video thanks Doc.

16/8 fasting works well for me starting at 8pm and finishing at mid day the following day. I have never been a breakfast person with no appetite in morning which I guess helps with this fasting period. I tried 24hr but struggled and it made me feel ‘hangry’ well before 24hrs was up but will try that again at some point.

It definitely increased my energy and combined with eating healthy food reduced bloating and heaviness as well as gradual weight loss.

[ianlewis]

I do one day a week, Monday is my fasting day with black coffee...
Sunday is my treat of the week, a Macdonalds sausage & egg muffin with a black coffee 😉

[swansfan]

Hi 👋 Dr. Hulme. Intermittent fasting confuses me. We were told over and over again to have 3 fruits 🍉 5 veggies 🥦 so much protein, so much fibre, blah blah blah per day very day. Now everyone talks about intermittent fasting. I don’t eat after 7.00pm and I’m not hungry in the mornings so I don’t eat till about 12.00pm anyway. Ive been told I’m not fasting though as I have a cappuccino
(no sugar) every morning at around 7.00am. Does a bit of milk really matter ? I don’t think I can fast longer than that, I’ve tried and by night time I’m really cranky. Thanks. ❤️Jodie 🇦🇺