WarriorBabe Kris - Calories vs Macros

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[angieazbill]

I tried this. I would say it is not for a post menopausal woman. That's my prospective. I gained weight but worse my A1C level went from normal to prediabetic in 2 months! It's simply too many carbs for older folks who don't process carbs like you do in your 30's. Or even 40's. If you are over 50 and menopausal- be warned. I had high expectation and I followed the program to a T. I also jumped on calls, talked to personal trainers, and put in 100% effort. There was no results after 90 days. Worse is that it was damaging and now I have to reverse the damage.