Unlock The Power Of The Gut-Brain Connection

Did you know that your gut can affect how you feel? It's true!
Lots of people blame their anxiety and depression on things like their genes or their environment, but they might be overlooking a big part of the picture: their gut!
Your gut has lots of tiny bacteria that help keep your body in balance. But when something throws off that balance, it can make you feel all out of whack, with mood swings and other unwanted feelings.
The good news is that there are plenty of ways to improve your gut health and boost your mood. And if you're looking for guidance, Dr. E can show you the way!

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

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[anjigreen]

So good Dr E. Going to use this for my clients!

[genius]

try exercising every day doing some sort lifting like squats. try eating better and introduce probiotics. but exercise is one of the key factors it reduces ur stress overall.