Day TWENTY-THREE - Weight Loss for Women over 50 😅 31 Day Workout Challenge

Hooray for STRENGTH TRAINING! Today’s workout is all about getting strong and toned (and losing weight) with moderate dumbbells.

We’re focusing on excellent form so we can get excellent results, and chatting about how strength training is good for
✨ Shaping your body
✨ Boosting your metabolism
✨ Improving your brain-body connection
✨ Practicing balance, and
✨ Being aware of moderation

There’s no cardio today, but plenty of sweat to be had with no jumping and no transitions to the ground. Includes a warm up and cool down.

SET UP:
The interval timer is set for 20 seconds; complete the circuit inchworm-style with pairs of exercises before rest; complete the circuit twice

WARM UP

EXERCISES:
Overhead to High Knees
Twisting High Knees
Front Raise / Side Raise
X Marks the Spot
Oblique Crunches
Bent Over Flys
Side Kick Curls
Squats

FINISHER:
High Knee Triceps Pulldowns

COOL DOWN STRETCHING

❤ Pahla B