The top 1% use THIS to unlock insane FOCUS

The top 1% unlock insane focus because they know the formula. Focus is a formula. Once you find it, you can turn it on at will. Here's how I unlocked insane focus by finding how the experts do it. While we all want the quick option (pills) there's something to be said for learning the mental abilities first. These can often be even more powerful and more reliable.

01:29:00 - 01:34:00

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Thanks for stopping by my channel where we focus our energy on self-improvement, productivity, and making the best possible versions of ourselves. Obviously, this is not attainable, which is kind of the point. Never stop growing and improving. Most of what we cover are personal lessons that I have learned, as I don't have the authority to speak for others, but just my personal experiences. Below we have a discord server where you can message me, there is my gear, and also my website. Thanks again for watching!

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[SLAV]

Before jumping into it, remember some supplements are best taken for a period of time, but not permanently. If anything, taper off for awhile and go back as Alpha GPC is linked to strokes and L-Tyrosine is not meant to be taken daily past a 3 month mark.

[AndoverIT]

Great video. I've been taking L-Tyrosine for the last couple of months and it has made a difference with my focus. I am now experimenting with taking it at different times and with / without food. Instead of the 5 minutes "warm up" and especially if you are in an office, I'd create a little ritual: make a cup of coffee, clear the desk apart from a notepad and pen, maybe put some music on if you can. There's the 5 minutes there without looking "weird" 😉

[bewithyou]

Med student here with raging adhd. Amazing video these tools are seriously a game changer

When I study for long blocks of time (pomodoro for example) I put a piece of paper and a pen next to me so anytime I have a distracting thought or remember something that I want to do I jot it down. And then go back to work. This way I am not distracted by other tasks and those thoughts are no longer taking up brain space and I can address them afterwards.

[womenwelove]

very interesting video...I've listened to several of the people you referred but not with purpose, more curiosity...so, with your attention to detail and the clarity of the presentation, I will be listening to you again...and work myself into your tips as I can manage...Kudos.

[KingofSchubi]

Youre very reflective and its always good to reflect and ask yourself why and see what you can do better

[DustinMillerPolyInnovator]

Because of you I downloaded a pomodoro timer in Obsidian. I haven't used this method in a long time.

[phil]

I can attest to the L-Tyrosine! I've been using L-Tyrosine for years - first thing in the morning I pop a 500mg capsule with a cup of tea (caffeinated) - it all kicks within 20 minutes. I work from home and always put my running gear on first thing in the morning (I don't actively plan a run, I just gear up for one and wait for my mind to "tell" me when) then after about 1 hour after taking the L-Tyrosine and caffeinated tea I often feel a different kind of boost that just tells my brain "It's a good time to run" - I never ignore that trigger to take action, even if it I only run 1 mile (it's not the distance, it's the actual taking action and doing it that is important). There is no single solution magic pill, these are just some that work for me and as someone diagnosed with ADHD and Autism (who doesn't use ADHD meds) just these simple things have been a game changer. Last word: Meditation!

[Secretlyanothername]

This is such insanely high quality advice. Appreciate it!

I will say that for me going down to the deeper why is scary, because I know that what I'm doing is the difference between a life I want and one that I don't. Fear can take over at that point, so it's important to not focus on the negative of not doing the thing, but the positive that can come from the thing you're about to do.

[laurajane]

I use timers for focus as well as housework type tasks.

[danielmenzies]

I was procrastinating and watching YouTube when this came on. After I immediately turned off the TV and finished the final preparations for tomorrow's wedding. Thank you!

[AlecBerg]

Thanks for the video I find bulletproof coffee is excellent for focus and relaxation when multiple attention seekers try to distract me

[Rufio]

Helpful and motivating. I need every advantage I can. Starting a new job that requires training and studying for classes that I can't fail. Not an option. Definitely going to get the L-tyrosine. Need to enhance my memory. Thanks!

[craftthatbykat]

Thank you! I'm going to try all of these! I get easily distracted and this will help so much. Great video!

[practicemakesbetter]

Great video, my only concern is that if you rely on drugs to help you focus, you may become dependent on them; your ability to naturally focus will become diminished.

[anishbasnet]

Does this pill have any kind of harmful effects?

[gluecksdrache]

Just a question regarding distraction: Why do you use a background music?

[junglefrancais]

Every one must try, experiment, and choose for himself. Because FOCUS is a very large subject. There is not only 1 recipe, functioning for everybody. First, to sit on a chair is absolutely not natural and best option for performance... :) Your video is very well done, but it's just a small part of what is focus. ;)

[benjamanmitchell]

Great Document. I learned lots. And i will be returning the favor.

[kreont]

Im suggest meditation and yoga practice. Do you some use it ? No medic, no destroy focus telephone call or many many stupid notification from smartphone or email or windows pop up, and many ads on YT.

[KRYTEN]

I just found a pound of Bulk Supplents L-Tyrosine in my cabinet.. forgot I ordered it in '21. Will start taking it with AM coffee. 😂