ISSUES Locking Out Your Deadlift ? | TRY THIS 🔥💀 #fitness #elitefts #deadlift

[paulboulanger]

Have to disagree, head down is an odd thing. Keeping your entire spine including your neck in a neutral position helps firing of all muscles and stability, looking at least to some degree makes you “go” where you want to go (it also applies to motorcycle riding and looking where you want to go and not things you don’t want to hit), generally head down helps create a cheat type lockout when things aren’t all the way pulled through at the hip, creating a look of being completely upright and locked out. Not hating lol just trying to make a counter point to the head down thing.

[Ripcookiethief]

The setup is the most important and the hardest to actually master I think.

[StainlessTom]

Head up and you won’t need back surgery