The WORST way to find out if you're doing #HIT wrong

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Bill DeSimone returns to the podcast to talk about the best and safest way to design a high-intensity workout program using the principles from his book, Joint-Friendly Fitness.



#shorts #HighIntensityBusiness #FitnessBusiness #PersonalTraining #StrengthTraining
  1. High Intensity Business
  2. high intensity business
  3. Bill DeSimone
  4. HIT
  5. High Intensity Training
  6. Doing HIT wrong
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