Scorpion Stretch

"If you are looking for maximal return on investment, the Scorpion Stretch is one to prioritize in your arsenal of mobility movements! While it looks simple, it yields a wide variety of benefits including: increased flexibility of the hip flexors, pectoralis major and minor (chest muscles) and spine. Use this movement passively first thing in the morning to open the body, or use it actively before a workout by doing multiple reps per side, trying to increase the range of motion each rep!" Coach Jacob Fox