FIX IT NOW. DON’T WAIT UNTIL IT GET WORSE.

FIX Posture In 14 DAYS Challenge at Home (SAVE YOUR BACK)

Here is more useful pull ups videos for you guys:

[upstar]

I am 14 year old when I was 12 I started feeling depressed due to my fat and weight but i randomly found you and in 2 years I life got completely changed and now I am perfectly fit and in my best shape. Currently working on muscles on 66 pushup challange. Thank you igor 😀😊😊

[DaScoobz]

I'm currently on day 3 my transformation, I'm the 66 pushup challenge, the abs workout challenge, and I'm going to add this. Thank you Igor for the motivation to make me the best me i can be. Much love and respect for you man! Keep up the great work!

[czarnykruk]

Hi Everyone, I want to put name of songs here, if you want please enjoy :)
1. Lost Sky- Need You
2. Krys Talk & Cole Sipe - Way back home
3. Wide Awake - Something more
Thanks to You Igor for this movie, I accept this challenge, now I am on 5th day and I feel on this moment small diffrence
Best regards to You

[wiebegraham]

Exactly what I've been looking for over a year now. Great video, great exercises. Keep up this type of content please, it's top notch.

[nopainnogain]

I’m 14 and ever since I looked up workouts on YouTube and found you around a year and a half ago I’ve been working out with a passion you’ll prolly never see this but thank you for being part of my journey to success

[jakob]

I've been following along with this video every morning. I have a job that requires sitting at a desk for many hours, and these stretches feel really good.

[bakosgergely]

This video is like a blessing to me, thank you igor for doing this for all of us. Sadly my legs are extremely tense, and im falling back in martial art practicing, can you or some1 else propose for it something?

[Xemnasdata]

Day 1: ☑️ exhausting
Day 2: ☑️ better but still exhausting
Day 3: ☑️
Day 4: ☑️ still better
Day 5: ☑️
Day 6: ☑️ the back better, arms a little weak in the end
Day 7☑️
Day 8: ☑️ still better and still exhausting but much better 💪🏻
Day 9:☑️ After 3 days of pause, this was realtà exhausting instead. It a all a matter of mentality and constancy. Keep going 💪🏻
Day 10☑️: still better
Day 11:☑️
Day12:☑️
Day 13: ☑️
Day 14: ☑️
Day 15:☑️
Day 16:☑️
Day 17: ☑️

29 March 2023
Start again, time to begin anew
Day 1 ✅
Day 2 ✅
Day 3 ✅

[giberr]

Love this, just completed it and standing has never felt better. The amount of relief was amazing, great routine

[mrbuffwoopmusic]

As someone who sits behind a desk all day, this is exactly what i needed.
Tysm

[SCchris]

😌🔥👊🏻proud to say this is my 2nd round of posture videos...been following since 💯K congrats and keep changing lives🙏🏻😎

[heathstratford]

I've had 2 shoulder surgeries and it's almost impossible to sleep. After this exercise/stretch I definitely feel alot more wider not hunched

[vadikdanilov]

Игорь, привет! Решил зайти на твой американский канал посмотреть чем ты тут занимаешься и нашел это прекрасное видео. Внедряю в свою жизнь 100% знаю, что эти упражнения работают, но чтобы так в одной тренировке с видео и музыкой - это что-то с чем-то)

Спасибо!💪💪💪

[terroriff]

I started with you man, now I'm in the best shape of my life, so thank you a lot.
I'll add this video to my rutine, the morning stretch videos is also in my routine.
Anyways keep up the great content and keep changing people's life for the better💪💪💪👊

[qudavid]

Nice workout. My posture absolutely needs correcting and am hopeful about this journey. This was good.

[joaritianaelierabenjamina]

I was waiting for this one. Thank you Igor

[elisteele]

this is awesome, i love your channel brother. always providing excellent content and information for the people.

[J]

Great fix posture workout, I feel it in my back. Your workouts are great and motivational

[zainempitapita]

Thanks for the workout. I really feel like I can fly. God bless!

[nanaeid]

Hi, can you please do beginner friendly videos with standing exercises not laying on stomach etc please 🙏🏼