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Mindfulness in Nature: A Walk in Winter
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I give you 8 activities that you can do yourself to practise mindfulness whilst out enjoying a walk in nature.
In this video I take a walk through the countryside in winter after a heavy snowfall. You don't need snow to practise mindfulness in the outdoors though, these techniques can be used at anytime of year, whatever the weather.
mindfulness #shinrinyoku #naturetherapy #wellbeing #meditation #forestbathing #naturalliving #mindbodyspirit #health #mindfulnessinnature #winter
Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom.
In this video I take a walk through the countryside in winter after a heavy snowfall. You don't need snow to practise mindfulness in the outdoors though, these techniques can be used at anytime of year, whatever the weather.
mindfulness #shinrinyoku #naturetherapy #wellbeing #meditation #forestbathing #naturalliving #mindbodyspirit #health #mindfulnessinnature #winter
Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom.
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Mindfulness in Nature: A Walk in Winter
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