Part 1: The Importance of Relaxing Our Nervous System To Heal

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  1. Healing Chronic Somatic Symptoms- The Pain PT
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Slowly going through all your videos - thanks so much for making them
I’m a 35 yo with 15 years of chronic pain which has got so much worse in my 30s. I’m desperate to get my life back. I’m battered both physically and mentally
Thanks again

cassettepat
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Your videos are improving the quality of my life.
Thank you

lindahebb
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Amazing explanation, you are so educational!
Thank you for sharing this valuable knowledge with us🙌💕

Ana-cbwb
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What happens if you feel really uncomfortable when you’re in that relaxed state?

thelaceygirl
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How do we relax? I've tried everything. Yoga was very stressful I didn't like it.

Kinship
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I have a question because you said in your video that there is 2 parts of ANC: sympathetic - fight/flight/freeze and parasympathetic - rest/digest. According to polyvagal theory the freeze response however is part of high dorsal vagal of parasympathetic. What are your thoughts on this?

sylk
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Hi Jim, where can I find part 2? Thanks.

MariaFernandes-czir