Dr David Unwin: Avoid 20 Foods To Prevent DIABETES

Dr. David Unwin, an award-winning physician and a leader in the prevention and treatment of diabetes, and discusses the impact of common diabetic medications on your health.

Dr Unwin explains how poorly managed type 2 diabetes will shorten your life expectancy by one-third and is a leading cause of chronic health conditions like heart disease, all forms of cancer, and Alzheimer’s Disease (type 3 diabetes).

He also explains the problem with adding fruit to your diet if you have insulin resistance, pre-diabetes, or type 1 or type 2 diabetes.

This is an important episode for every person who has insulin resistance, pre-diabetes, or type 2 diabetes, and specifically addresses what children and adolescents should eat to avoid metabolic damage.

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Timestamps:
0:00 Intro
02:26 Why diabetes is so dangerous
07:00 Drive to use diet to reverse diabetes
11:41 Type1, 2 and 3 diabetes - the difference
17:39 Results from changing diet early on
21:08 The problem with diabetic medications
28:07 The diet for adolescent and children
33:32 How many teaspoons of sugar can the body handle
35:10 The problem with fruit for diabetics
40:18 Worst foods for diabetics
47:42 What about milk?
52:10 Why you don't need to go zero carb (Carnivore)
58:13 Best foods to eat for diabetics
01:08:59 How much salt you need
01:21:33 Big warning signs for diabetics

#5minutebody #type2diabetes

[MinuteBody]

Next week, I have a very special guest, Dr Dorsey, discussing the alarming rise in Alzheimer’s and Parkinson’s Disease and the surprising treatment for both. Comment your questions below, and make sure you subscribe and turn on all notifications to check out the next episode.

[samsmomm]

I was born in 1958- years before pediatricians were popular- everyone in the family went to a family doctor. I hated milk as a child and refused to drink it. My mother was concerned-took me to the doctor. My doctor told my mom "Milk is for baby cows. Your daughter is a small human. She does not need milk." Wow! Certainly ahead of his time.

[gillsimpson]

Dr Unwin used to be my family doctor when I was in my 30s and 40s. Such a great inspiration.

[joen.]

Stay away from all seed oils, it is not a whole food anymore. I wish I knew that EARLY on, VERY inflammatory.

[AnniePenn]

Dr Unwin is a lifesaver. I started keto with his book & gave it to my doctors surgery after reversing T2. Hope they read it!

[TomCarnivore]

I love this doctor! We need more like him

[willystilly]

How encouraging it would be to have a doctor like this gentleman, instead of one who is anti everything not in his guide book and just rubbishes anything not endorsed by the government.

[PluckyUnderdog]

Raw dairy is great, pasteurised is garbage, but raw is entirely different and is anti-inflammatory. I have a small glass of it every day.

[chrisminifie]

Treating every patient according to their individual needs and preferences? Shocking!

[stevelanghorn]

Refreshing to hear a “voice of reason” within the low carb / keto / carnivore “space”. Some seem unrealistically extreme & fixated on promoting / selling a rigid belief system and building up their patreon. Dr Unwin seems 100% motivated by a genuine desire to help others.

[colleenpenny]

I am hard core Ketovore for last four years. I only eat berries ONLY in my growing season cause we not supposed to eat fruit all year round. Not naturally available year round

[kimballard]

What a great informative interview, and what a nice caring man, I'm a 75 year old man here in the UK, ketovore, heavy meat loaded for 18 months, resistance train 3-4 times a week, feel so much younger than my years.

[winsomewife]

We ate at Bob Evans restaurant this year and I asked for butter and the waitress warned me that their butter is a combination of real butter & margarine, (but it looks like butter pats, so had I not asked, I would have assumed it was real butter.). How many other restaurants are doing this, offering adulterated butter?)

[suzannereeves]

Phenomenal interview! I learned so much from listening to this wonderful doctor! I wish he was my doctor!

[alanmichel]

Amen on metformin diarrhea. I was on 2000mg and it seriously interfered with my life. Always needing to know where the bathroom was. My most feared words were “passengers, please fasten your seatbelts and do not get up or move around the cabin.” Stopped when I told the doctor I didn’t want to take it anymore. Low or zero carb is the way to go.

[TT-xmdl]

Never heard of this Doctor. I really enjoyed hearing this info. I will be checking his other videos. Thank you so much for interviewing him❤❤❤😊

[chrisminifie]

Giving the patient all the information and offering choices; that’s what medicine should be all about

[cherylpaniccia]

Always a treat to listen to doctor Unwin. Such a great interview. Thank you so much for this interview.

[ubstrong]

What a delightful gentleman! We need doctors like him training new medical professionals. His comment about Dr. Shawn Baker being "daunting to feed" was hilarious!

[Morningdovecamp]

Thank you for interviewing Dr Unwin. I have total respect for this doctor. Very important information! 👍👏