Agility Training For Baseball

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

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Комментарии

Bo looking jacked this year. Looking forward to the next time I get to see him play.

whitemike

On YouTube looking for agility drills and I come across this video and see my boy Santi! This kid worked his ass off and made it to the big league's! A great example of never giving up and working hard for what you want. ESE MAMA BEESH!!!!

swaybeswayin

You are well suited to be teaching these young athletes! Coming from someone with academic professional training in kinesiology, I commend you on all your training regimens. I will definitely be using many of your drills for my son.

fitnutricise

keep putting up videos like this. this one is fire.

wilsonmade

You do a great job with these videos! A+!

crowshow

This vid is timeless. Watched it more times than can count!! 🔥🔥🔥

realreps

I like how coach had to break up the Bo and Santi ADD moment at 2:02 . Might as well have been one of my 10u practices!

jackiesee

Coach, great movements
Slow twitch muscles, reaction timing, focus on movement not speed at first, then reaction speed with strength, core
Awesome job sir,
And athletes

nancysmith

i watch it everytime im on youtube as bo bichette is in it i just love watching him workout

cassierose

Would love to have a breakdown explanation of this workout. Being split between Mechanics, Force Output, and Cognitive Function as a training philosophy is this essentially combining them all into one workout? Is that the best way to do it? Or separate the three is phases?

natekelly

Sculpnation thermic foods, plus OTA
For your sports needs...

nancysmith

I’ve said this before but I guess you didn’t read it … hopefully you do .. YOU NEED TO MAKE A COURSE FOR ATHLETIC TRAINERS FOR YOUR PROGRAMS!!! Everything you do is amazing man I get so many ideas I never thought of with my athletes . Golden stuff all I can ever do is give you the credit for it 🙏🏾🙏🏾🙏🏾 hopefully you make a program though I’d definitely buy it

skytrooper

Hey Chris! I've been watching your videos for awhile now (you always have great stuff). Starting at 00:32 in the video when the guys are doing lateral pogo hops, I notice that all of them have their feet in plantar flexion rather than dorsiflexion. Is this apart of the warmup specifically to keep feet in plantar flexion?

Ctrev