Kitchen Safety: Preventing Lifting Injuries (7 of 7) | WorkSafeBC

Watch as chefs in B.C. provide tips on the importance of lifting safely in the kitchen.

Lifting heavy objects is a common task in kitchens. This educational video shows how to store kitchen supplies properly and demonstrates safe work procedures to prevent lifting injuries in commercial kitchens.

This kitchen risk awareness video shows common hazards chefs, cooks, and kitchen hands should be aware of when they’re required to lift heavy objects at work. Watch manual handling safety tips and examples of safe handling procedures, including first-hand experience from chefs.

What are 11 safe lifting tips?

1. Get close to the object and test the weight.
2. Bend your knees with a neutral back posture.
3. Get a good grip.
4. Pivot with your feet and don't twist your back.
5. Lift the object smoothly and slowly, keeping it close to your body.
6. Empty garbage containers before they become completely full.
7. Organize the kitchen so heavy items are stored at waist level.
8. Keep the load between your knees and shoulders.
9. Use dollies or carts whenever possible.
10. Get help from others when lifting a heavy load.
11. Avoid lifting or carrying items that are slippery, too hot, or unevenly balanced.

View more videos from our Kitchen Safety series, developed with the support of go2HR, here:

#KitchenSafety

Timestamps:
0:00 Intro to lifting safety in the kitchen
0:22 11 steps for safe manual handling

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[worksafebc]

Your personal safety starts with you. For more information on working safely in commercial kitchens, visit

[ThethSeahorse]

Most people (employers) in any field of work would underestimate how important this is! One unexpected strain could cost the employer thousands if not more. Training and education is key!

[danielle]

My first job was at the UPS store. Kinda wish they emphasized this more and how to do the correct form

[SebastianCruzTheOldSoul]

Sheeesh the knowledge is great, my back thanks you