Benefits of Hemp Seeds

Today I am training on the benefits of hemp seeds and how to use them on a regular basis. Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp can be healthier than chia and flax and is one of nature’s #1 super foods.

Nutritional Profile of Hemp Seeds:
• Protein - 10 grams of protein
• Healthy fats - Omega-3 fatty acid in an ideal ratio for your body to help reduce inflammation
• Fiber - No regular carbs or sugar
• 50% daily value of magnesium which helps to relax muscles and improve digestion
• 50% daily value of phosphorus
• 25% daily value of zinc

Benefits of Hemp Seeds:
• Supports fat loss and cleansing your colon
• Positively benefits blood sugar issues or diabetes
• Increases muscle building and strengthen bones
• Positively impacts Issues with sleeping, depression or anxiety

Uses of Hemp Seeds:
• Every morning consume a superfood smoothie
-1 cup of berries, coconut milk, collagen or protein powder and 3 tbsp of hemp seeds
• Organic yogurt or kefir with raw honey and hemp seeds on top
• Baking - Breading chicken or fish with hemp seeds

Hemp seeds are a nutritional powerhouse and one of nature’s #1 super foods with 10 grams of protein in just 3 tablespoons.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[soccerman]

Hemp/cannabis is almost like an alien plant. Their health benefits are crazy, and also all the useful things you can do with the plant for everyday life

[ymtmtorre]

never take things for granted. ..we are
so privileged to have a Dr on our hands at any time. for that I'm so thankful 😍😍

[JWDigitalArchiving]

I truly believe it helps people regain their sense of smell and taste after Covid-19 because hemp seeds reduce inflammation!

[tammiehammett]

My breakfast every day is a quart of green smoothie containing a LOT of power greens, a handful of frozen fan leaves from my cannabis trim, a frozen banana,  a scoop of collagen powder, scoop of raw cacao powder, a scoop of hemp seeds, maca root powder, I'm 45 but I look much younger and I really attribute this to lots of fasting over the last 30 years as well as nutrient dense foods. Thanks Dr. Axe, I absolutely love your no nonsense videos!

[perryd]

Thank you so very much for getting straight to the point. Also thank you for the your time posting this. Enjoy your evening Sir

[avamichelle]

Awesome video Dr.Axe. I would love to know what is your daily intake of supplements and what is your diet on a regular basis like Absolutely love all your videos thank you

[momofmomof]

I love them ! Especially on salads, on avocado toast, and in cereal, mixed with almond butter, or just by the spoonful

[Ramiromasters]

Hemp + parsley + salt + coconut oil! delicious! Perfect oatmeal replacement.

[thatlovelydancerIlao]

I love the info in your vids. I eat my oatmeal with hemp seed, flaxseed, cinnamon, dates, almonds and honey or brown sugar or molasses

[Maten]

I love this stuff - ate it everyday for breakfast on my thru hike of the Pacific Crest Trail. The nutrients you get for the weight is incredible. They taste excellent! Break the stigma #Legalize #Hemp #Cannabis!

[neceminlinda]

Ty! I was only putting 1 TSP in my morning smoothies💕💕

[onlyguitar]

Africa needs to invest heavily in hemp cultivation. The plant can grow anywhere and it grows fast

[genuineentertainment]

both the seed types I eat raw out of the bag. and eat lots of blueberries. mmmm detox begins now.

[AshGreen]

Hemp seeds have ALA Omega 3. It's not the EPA or DHA Omega 3s that we need. Our bodies can only convert a small amount of it into Onegas we can use.

Still better than nothing though.

[jax_wildguess]

you can do hemp milk, for various uses.. how cool is that!

[sunainasharma]

Nice.great.thanks for the information 😊😊

[tammyicious]

I started doing 3 tablespoons of hemp seeds with 1/3 cup of full fat cottage cheese.

[karlacurie]

EXCELLENT! A ton of information. Thanks.

[alaskanmal]

I Have been using Hemp Hearts for about 2 years, <3 I have bad Arthritis and I Love Hemp Hearts, I take No Pills, <3 Thanks for the information on Hemp <3

[mcp]

Thanks for sharing this ... Quick question. . I also eat during the day chia seeds flax seeds sesame seeds extra virgin oil and almonds .. Am I consuming too much omega 3?