Skater Leap - Travel Workout: Bodyweight Strength & Cardio

24GO™ Travel Workout: Bodyweight Strength & Cardio
On the road, rushing here and rushing there—and all for the purpose of making time to chill. These are the days of summer and we love them, so we created a workout that can keep up with you wherever you go. This no-equipment-needed set of bodyweight moves combine with mobility, mindset and metabolic finishers to train every muscle in your body. Try the workout now, then download the free 24GO™ app to keep hundreds more workouts at the ready – for travel days, gym days and any day in between.
• Begin standing with feet shoulder-width apart, hands on hips.
• Step your right foot to the right, and bring your left knee up to hip-height.
• As you bring your left foot back down, leap to the left and land softly on your left foot, driving your right knee up to hip-height.
• Continue this movement back and forth, keeping your spine long and shoulders wide.