Steve Cotter IKFF - Basic breathing for Kettlebell Snatch

This clip demonstrates the most basic breathing pattern for Kettlebell snatch, which is a three breath pattern for each repetition. There are more sophisticated breathing patterns that may utilize four or more breaths per repetition. However this is the starting point. Note that the emphasis is always on the exhale, through the mouth, and there is never any breath holding, at any time. For longer duration sets, additional recovery breaths would be taken in the overhead lockout position, as needed.

[rebikff]

I still do this makes a big difference

[rickhogan]

Hey man, doesn’t matter if it was a few years back I’m sure you still have it. 👍🏻

[rickhogan]

Steve, I’m loving it man. Just curious is that the 32 or the 44 either way good stuff.