Tratak | Candle Gazing Meditation | Shatkriya.

Candle Gazing Meditation is an open eye meditation where you stare at a flame while trying not to blink or let your eyes water. You allow the image of the flame to occupy your mind as you imagine yourself breathing in and out the flame.

Candle gazing meditation may improve focus, cognition, mental health, sleep, and spiritual wellness.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#shatkriya #shatkarma #tratak #candlegazing #meditation #goodforconcentration #earlymorning #peace #yoga #bettermentalhealth #improveeyesight #improvefocus #jyotitrataka #yogalove #yogalifestyle