“Unlocking Metabolic Health: Expert Insights on Lab Work, Hormones & More'

Join Nurse Practitioner Lisa Simmons and Health Coach Chris S. Cornell for an insightful discussion on how lab work and hormone analysis can unlock pathways to improved metabolic health. With Lisa’s 25+ years of expertise in patient care and metabolic health, and Chris’s dedication to wellness coaching, this event will dive into understanding lab results, hormone balance, and practical steps for sustainable lifestyle changes. Learn how expert guidance can help transform your metabolic health journey!

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Thank you. I've been low carb for 3 years now. For the last year I have increased the meat (a lot) and fats (a bit) and have noticed a difference for the better in satiation. I still use sweeteners but don't crave any of the carbs foods that I used to; I see them as carbs not enjoyable foods. I make and freeze my own waffle bread from coconut flour, egg, butter, psyllium husk powder, salt and baking powder. I've also stopped using ready-made salad dressings and try to keep seed oils to a minimum.